A quick and easy way to fill the gaps during the day whether at work or hiking. A delicious snack to have with you everywhere!

You are in a hurry or simply unable to prepare a meal when you are hungry. Here’s a quick and easy way to fill in any gaps during your activities.
During my Road Trips I do not take the time to eat during the day, I often forget or I’m too busy watching a beautiful view to want to eat. Only when the hunger shows the tip of its nose in the middle of a hill when you are reaching the summit so anticipated, it could spoil the wonderful surprise that awaits you.
Here is the solution prepare a box of nuts and dried fruits that you keep on you, a small handle and you feel full.
My favorite mix consists of cashews, dried cranberries, dried bananas and, a the little plus, PopCorn.
Besides there is something for everyone. You can be as creative as you wish there is a lot of different nuts and fruits. Have fun!

- Cashew nuts
- Pistachios
- Nuts
- Hazelnut
- Peanut
- Macadamia nuts
- …

- Apricots
- Apples
- Bananas
- Gojies
- Peaches
- Plums
- …
Here is a healthy way to snack during your days. Personally I always have my little box of this delicious snack with me and I vary the pleasures according to my envy and my means.
Where to find the ingredients in bulk? It’s this way.